HYBRID PERSONAL TRAINING
SMALL GROUP, BIG RESULTS
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45 MINUTES
FULL BODY FOCUS
6 IN A SESSION
At Hybrid Personal Training, we specialise in Small Group Personal Training (SGPT) - a highly personalised service that delivers incredible results in a short period of time, and at a fraction of the price of 1-on-1 Personal Training.
Our 45 minute, full body, strength focused workouts will have you dropping unwanted fat and building muscle in no time.
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With no more than 6 people in a session, you get all the coaching of 1-on-1 training but with the added benefits of the atmosphere and supportive environment that comes when working out with a group of like minded people pushing towards the same goals.
BASICS...
NOT BULLSH*T
The fitness industry is full of fads, rumours, entertainers and, to be honest, complete nonsense.
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We cut through the noise to help you implement the basic needed to achieve the best possible results.
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The focus is on ensuring you're doing the right type of exercise to achieve your goals, a personalised nutrition plan to back it up, and holding you accountable so that you actually stick with it and see it through.
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You don't have to do anything fancy. The basics done well is what achieves incredible results (and makes it sustainable!).
CONSISTENCY > EVERYTHING
How many times have you started a diet and failed? Fallen off after a few days or a few weeks?
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How many times have you started a new gym membership or exercise programme? And not got past the first week...
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Consistency is the key to achieving long-lasting, sustainable results. The goal isn't to be fit for a week. Or a month. Or a year. But for the rest of your life.
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We work with you to build a personalised fitness and nutrition programme that is convenient, sustainable, enjoyable, and most importantly, delivers the results that you want to achieve!
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CLEAR RETURN
ON INVESTMENT
If you're spending time working out, trying to eat better, going to the gym, classes or maybe even a Personal Trainer - and you're not seeing results - then something is WRONG!
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If you're putting in time, effort and money then there should be a clear Return on Investment.
When it comes to fitness - that Return on Investment should be evident in your body, your health and how you feel every day.
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If you're not seeing it, it's time to change.
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At HPT, we partner with you to ensure you're progressing towards the results that you want to achieve.
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OUR SIMPLE, 3 PILLAR APPROACH LEAVES NOTHING TO CHANCE WHEN IT COMES TO HITTING TARGETS AND ACHIEVING YOUR GOALS
FITNESS
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Fast, fun and energising 45 minute workouts that burn fat, build muscle and transform your body. Backed by science, our sessions are designed to deliver maximum results in minimum time
NUTRITION
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Simple, personalised meal plans that are designed specifically for you and your requirements to ensure that it's easy to implement and geared exactly towards your goals
ACCOUNTABILITY
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The best nutrition and exercise plan in the world doesn't work if you don't stick to it. With your own designated personal trainer, we'll always be by your side to support you in your journey
THE BENEFITS OF SMALL GROUP PERSONAL TRAINING ARE HUGE
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Training with a small group means you will work harder and less time will be wasted, making the session more effective and helping you achieve results quicker
As sessions are run throughout the day, you're much more likely to find times that work for you meaning your training isn't thrown off if meetings pop up or life gets in the way
The small number of people in the session means you get lots of personal coaching and assistance to help you improve dramatically in a short space of time
Training alongside others gives you that buzz, competitive element and energetic atmosphere that'll deliver better results
The cost of small group personal training is lower than 1-on-1 personal training meaning you get much more bang for your buck
SMALL GROUP PERSONAL TRAINING TAKES THE BEST ASPECTS OF 1-ON-1 PERSONAL TRAINING AND LARGE GROUP CLASSES AND COMBINES THEM TO DELIVER AN INCREDIBLE EXPERIENCE
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Perfect for those who like having face-to-face instruction and the added accountability, energy and work rate that comes with working out in-person at a studio
Perfect for those who enjoy the social aspect of fitness, seeing their trainer regularly and being part of a team that is pushing towards the same goal
Perfect for those who don't want to be in a group fitness class with 30 to 60 other people with no personal instruction, making no progress and risking injury every time they do an exercise
WE'RE ON A MISSION TO MAKE PERSONAL TRAINING MORE ACCESSIBLE, FLEXIBLE AND RESULTS DRIVEN THAN EVER BEFORE
By combining in-person training and check-ins with the online delivery of fitness, nutrition and accountability, we've developed a Small Group Personal Training experience that provide simplicity, convenience and enjoyment.
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Using a personalised and data driven approach, we strip away the fads and nonsense that clogs the fitness industry, giving you the clarity needed to achieve jaw-dropping results.
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Our fun, fast paced and full body sessions combined with the online and in-person support of your designated trainer delivers jaw dropping results.
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It all starts with a consultation - schedule a time to come visit us by clicking the button below...